Healthy Lifestyles
sponsored by Regence BlueShield of Idaho
For more than 30 years, Stanford Prevention Center has been developing, testing, and refining a successful method for behavioral change. In collaboration with Stanford, the YMCA has developed Healthy Lifestyles, applying this proven method to health, wellness, & nutrition. Using group dynamics and one-on-one coaching, this program uses a holistic approach to well-being, encouraging the participants to work toward a balanced, satisfying life rather than trying to achieve an “ideal” physical goal. The 10 month program includes one personal consultation and 22 group sessions. Groups are limited to 15 participants and will be offered as needed throughout the year.
Fee:
Member - $200
Non-Member - $275
Information: Interest lists for groups are available at the front desk.
For additional information please contact our Health & Well-Being Program Coordinator at 344-5502 ext 260
