Martial Arts
Aikido
Aikido is a traditional Japanese form of the martial way. Aikido is a way to engage and resolve conflict through dynamic movement. It is considered by many to be a nonviolent or peaceful martial art.
Fees:
Member - No fee
Non-Member - $30/month
Schedule:
Tuesdays from 7:00 p.m to 9:00 p.m.
For more information please contact our Health & Well-Being Coordinator at at 344-5502 ext 223
Beginner Kendo
Develop a strong body and spirit through training in one of Japan's oldest martial arts, Kendo, the way of the sword. This class is a required prerequisite to Kendo and will advance students to the intermediate level. Eight week introductory class required before becoming regular “intermediate” students.
Age:
10 - adult
Fees:
Member: $20
Non-Member: $40
Sword is an additional $20.
Schedule:
Jan. 6 - Feb. 24
April 6 - May 25
July 8-Aug 24
Sept 28-Nov 16
F 6:40 - 7:40 p.m.
Club Website:
www.idaho-kendo.com
Contact
Christine Border
(208) 377-4886 x 433
christine.border@ymcatvidaho.org
Kendo
Develop a strong body and spirit through training in one of Japan's oldest martial arts, Kendo, the way of the sword. Eight week introductory class required before becoming regular "intermediate" students.
Age:
10 - adult
Fees:
Member: $15
Non-Member: $40
A 4-week session starting the 1st of every month.
Schedule: New classes begin monthly.
T 6:40 - 8:40 p.m. Intermediate
F 6:40 - 8:40 p.m. Intermediate
Club Website:
www.idaho-kendo.com
Contact
Christine Border
(208) 377-4886 x 433
christine.border@ymcatvidaho.org
Mixed Martial Arts for Adults
This class combines Kickboxing, Karate, & Jiu-jitsu along with exercises to improve total body flexibility, strength, and conditioning. This is a high energy class and not recommended for beginners.
Age:
18 & older
Fee:
Member: $20
Non-Member: $30
Schedule
T,Th: 7:45 - 8:45 pm
Contact
Candy Kober
454-9622 x 663
candy.kober@ymcatvidaho.org
Sanjuriu Martial Arts
Sanjuriu is a traditional style of martial arts developed to train Samurai warriors for battle. Sanjuriu incorporates practical self-defense techniques utilizing speed, power, and flexibility of karate and the gentle subtleness of Jujitsu. Training is designed to build self-confidence, discipline, coordination, concentration, physical conditioning, respect, and honor.
Age:
8 & over
Fees:
Member: $35
Non-Member: $45
Schedule:
New classes begin monthly.
8-11 years - Tues. 6:45 - 7:45 p.m.
Adult - Tues. 6:45 - 8:45 p.m.
*For specific West Y information contact Christine Border at 377-9622 x 433.
T'ai Chi
Tai chi is a mind-body practice that originated in China as a martial art. A person doing tai chi moves his body slowly and gently, while breathing deeply and meditating. Many practitioners believe that tai chi helps the flow throughout the body of a proposed vital energy called qi (pronounced "chee," it means "air" or "power"). Slow, meditative movements integrate mind and body, resulting in renewed strength and stamina.
People practice tai chi for various health purposes, such as:
- Tai chi is a low-impact form of exercise.
- It is a weight-bearing exercise that can have certain health benefits--for example, to the bones.
- It is an aerobic exercise.
- To improve physical condition, muscle strength, coordination, and flexibility.
- To have better balance and a lower risk for falls, especially in elderly people.
- To ease pain and stiffness--for example, from arthritis.
- For health benefits that may be experienced from meditation.
- To improve sleep.
- For overall wellness.
Fees:
Member: FREE
Non-Member: $30 per month with 1 class per week or $46 per month with 2 classes per week
Downtown Schedule:
M,W 7:00 - 8:00 a.m.
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