Health & Wellness

Get a baseline evaluation (body fat, cardio conditioning, endurance, strength and flexibility) of your fitness level to help you get started on your health goals.

Fee includes both pre & post test evaluation.

Fee:
Member: $35
Non-Member: $60

Downtown Schedule:
By appointment
Health & Well-Being Floor Coordinator
344-5502 x272

West Y-City Schedule:
By appointment
Christine Border
377-9622 x 433 

Caldwell

Fee includes both pre & post test evaluation.

Fee:
Member: $35
Non-Member: $50

Schedule:
By appointment only
454-9622

Private coaching is available to athletes that desire a specific training regimen tailored to their athletic profile. Customized programs are created for athletes based on testing results gathered in the performance lab. Coaching is designed for individuals with specific goals in mind. These goals may range from completing their first triathlon to the Boise Ironman 70.3, or even a full Ironman. All three disciplines (swim/bike/run) of triathlon will be covered by private coaching.

Heart Rate Testing:
Measurement of heart rate in various perceived effort zones. Effort gradually increases from walking pace up to a predetermined end point or sub maximal effort.
Single Heart Rate Test (Run or Bike) w/ Program:
Member: $50
Non-Member: $75
Double Heart Rate Test w/ Program:
Member: $100
Non-Member: $150.

Sport Specific Biomechanical Analysis:
Analysis of an athletes’ locomotion in relation to a specific sport.
Biomechanical Analysis:
Member: $50 per discipline
Non-Member: $75.

One-On-One Coaching:
Available for all three disciplines.
Member: $50 per hour, $25 per half hour
Non-Member: $75 per hour; $50 per half hour

Bike Fit: Member: $50. Non-Member: $75