*You must attend this class before attending any other Pilates classes.
Prior to attending a Pilates Mat, Pilates Reformer or Pilates Chair classes, new students must complete the Basic Principles course. This course introduces students to techniques, cues and movements of pilates. This class will focus specifically on breathing, pelvic, ribcage and head placement as well as shoulder stabilization. Then, using these concepts in the Essential Workout, to help to build core strength and flexibility as well as bring awareness to body alignment. Students will be introduced to all equipment used in mat classes as well as the chair equipment (Downtown) or Pilates Reformer (West Y) during the last session.
There is a fee for this class, as all the mat and chair classes are free with your membership. The Basic Principles class is truly an educational training, providing all the tools and information needed to prepare one to experience all the benefits possible from incorporating pilates into their wellness routines. This policy helps ensure the safety of all our students.
Fees:
Class:
Two Saturdays per month 9:00 a.m.
Member $20
Non-Member: $40
Private:
Member - $40
Non-Member - $80
Semi-Private:
Member - $30
Non-Member - $60
Schedule:
Call to schedule
For more information contact the Group Exercise Coordinator at your nearest facility
Downtown:
344-5502 ext 255
West Y:
377-9622 ext 455
