Silver Sneakers® Cardio Circuit
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with non-impact aerobic choreography. A chair is offered for support, stretching, and relaxation exercises.
Schedule
M, W, F: 10:15 a.m.
Contact
Candy Kober
454-9622 ext 663
candy.kober@ymcatvidaho.org
