Strive Smart Strength
sponsored by Regence BlueShield of Idaho
Unlike other weight equipment, Strive Smart Strength allows you to target the entire muscle throughout one’s entire range of motion. Strive classes are a circuit based class that is designed to exercise each muscle or muscle group on three different resistance curves. This variety allows for a fun and efficient workout for all ages and ability levels! It's recommended that you participate in STRIVE equipment orientation prior to attending your first class.
Classes: Led by an instructor, a 30-45 minute exercise routine works each muscle on varying resistance curves. This circuit workout is fast, fun, and for all ages and experience levels. It is recommended to have a Strive orientation before joining the class.
Both facilities have open studio hours
