Treasure Valley Family YMCA

Weight Loss and Nutrition Services

Nutrition ServicesDowntown BoiseWest BoiseMeridian/Eagle (Homecourt Branch)

Nutrition Services and CounselingCaldwell

Learn to eat healthier, reduce body fat, lower your cholesterol, and improve physical performance. Individual counseling sessions available.

For individual counseling:
Initial Consultation (one hour session) Fee:
Member: $49
Non-Member: $66

Schedule:
By appointment, at front desk

Follow-up Consultation (1/2 hour session) Fee:
Member: $40
Non-Member: $50

Schedule:
By appointment, at front desk

Juanita Aguilar RD, LD
Working out of the Caldwell Family YMCA, Juanita has a wealth of professional experience in both clinical and community nutrition. Juanita specializes in diabetes education and weight management. She has earned certificates of training in Adult Weight Management and Childhood and Adolescent Weight Management.

Postural AssessmentCaldwell

Most misalignments and painful joints can be explained because of poor muscle balance. Certain muscles that are overused are shortened and overactive, while under used muscles are weak and lengthened. This causes your joints to move incorrectly, leads to improper movement and eventually injury. One way to determine these misalignments is through an Overhead Squat Assessment. This will tell you what muscles need to be stretched and/or be strengthened. Register at the front desk then schedule an appointment with Steve Oswald, NASM certified personal trainer.

Fee:
Member: $10
Non-Member: $15

Contact:
Steve Oswald
459-9498 x 660

Pound PlungeCaldwell

The Pound Plunge is a weight loss team challenge consisting of personalized fitness programming, health education, nutrition competition and support groups in order to successfully achieve one’s health and wellness goals. Teams of four will challenge each other for four weeks of competition.

Fee:
Member: $20
Non-Member: $30

Weight WatchersWest Boise

One of the most frequently recommended weightloss programs by physicians, Weight Watchers is safe and effective. Within this community of understanding, participants will weigh-in weekly, set weight-loss goals, and receive the information and support necessary to make sustainable changes to achieve your ultimate weight goal.

Fee: Paid to Weight Watchers

Registration for new and returning members: 9:45 a.m.
Regular Weekly Weigh-in: 8:45 - 9:15 a.m.
Regular Weekly Program meeting: 9:15 - 9:45 a.m.
New Member Program meeting: F, 10:00 - 10:30 a.m.

Contact: Kimberly Justus at 377-9622, x 515 kimberly.justus@ymcatvidaho.org

WELLCHIEVE Weight Loss ProgramDowntown BoiseWest BoiseMeridian/Eagle (Homecourt Branch)Caldwell

Sorry, no programs were found.