Treasure Valley Family YMCA

Yoga

Click here for a list of all class schedules

All class fees for programs listed below are:

Fees

Members - Free

Non-members (Downtown):
Drop-in day pass $13.25
1 hour classes $32 for 4 sessions
1 1/4 hour classes $40 for 4 sessions
1 1/2 hour classes $48 for 4 sessions

Non-members (West):
Non-members:
1 class/week $30
2 classes/week $46
3 classes/week $50

Learn more about the benefits of membership

For information about any of our yoga programs please contact your yoga facilitator:

Downtown Branch
Yoga Coordinator
424-8541

West Branch
Group Exercise Coordinator
377-4886 ext 424

Caldwell Branch
Group Exercise Coordinator
459-2498 ext 663

Homecourt Branch
Health and Fitness and Member Coordinator
855-8711 ext 806

All Class SchedulesDowntown BoiseWest BoiseCaldwell

CLICK HERE
for a list of class schedules to download »

All Levels YogaDowntown Boise

This is for students who have some experience or would like a challenge. Beginners who like a challenge are also welcome.

Schedule:
Visit our class schedule page for the most current listing of class times.

Ashtanga YogaDowntown Boise

A vigorous workout of linked poses as taught by Pathabi Jois. Not recommended for absolute beginners.

Schedule:
Visit our class schedule page for the most current listing of class times.

Beginners YogaDowntown BoiseWest Boise

This is a slower paced class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

Schedule:
Visit our class schedule page for the most current listing of class times.

 

Gentle YogaDowntown Boise

This is a slower paced class designed for students who have little or no experience in yoga. This is an ideal class for students who have physical restrictions.

Schedule:
Visit our class schedule page for the most current listing of class times.

 

Mommy and Me YogaDowntown Boise

Bring your baby or toddler up to two years of age. Share with other mothers. Let your baby socialize while you do yoga. 

Schedule:
Visit our class schedule page for the most current listing of class times.

 

Prenatal YogaDowntown Boise

Learn comfortable, relaxing positions and prepare for birth with yoga. Condition your body for easier delivery. No yoga experience necessary.

Schedule:
Visit our class schedule page for the most current listing of class times.

Restorative YogaDowntown Boise

Learn to deeply relax, focus on breath and supporting the body in various positions for energy flow. Very healing and leaves you feeling refreshed. Suitable for everyone.

Schedule:
Visit our class schedule page for the most current listing of class times.

SilverSneakers® YogaStretchWest BoiseCaldwell

YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity.

West Boise

Fee:
Member: No fee
Non-Member: $30.

Schedule:
TTh, 1:30 - 2:15 p.m.

Contact:
Crystal Duskey
377-4886 x 424
crystal.duskey@ymcatvidaho.org

Caldwell

Schedule
T,Th: 8:15am

Contact
Candy Kober
454-9622 x 663
candy.kober@ymcatvidaho.org

Therapeutic YogaDowntown Boise

For those seeking to heal the body, this is a non-strenuous gentle yoga class designed to support all levels of participants.

Schedule:
T, 10:45 a.m.
Th , 5:00 p.m.

Downtown Fees:
Member: No fee

Non-Member:
Drop-in day pass $13.25
1-hr. class $32 for 4 sessions
1 1/2-hr. class $48 for 4 sessions

Downtown Contact:
Camille Thom
(208) 424-8541
camillespirit@gmail.com

Vinyasa YogaDowntown BoiseWest Boise

A vigorous class in which poses are linked together in a continuous flow. Not recommended for absolute beginners.

Schedule:
Visit our class schedule page for the most current listing of class times.

 

YogaCaldwell

For all abilities, concentrating on balance, strength, and flexibility.

Schedule:
Visit our class schedule page for the most current listing of class times.

Yoga for KidsDowntown BoiseCaldwell

Yoga for SeniorsDowntown Boise

This slower paced yoga class is designed for seniors. Increase your flexibility, strength, health and well-being.

Schedule:
Visit our class schedule page for the most current listing of class times.

 

Sorry, no programs were found.