SilverSneakers® Muscular Strength & Range of Movement
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles, a SilverSneakers ball are offered for resistance, and a chair is used for seated and/or standing support.
Fee:
Member - No fee
Non-Member - $30
Schedule:
| Downtown | T, Th | 10:10 a.m. |
| Caldwell | M, W, F | 8:00 a.m. |
| Homecourt | T, Th | 10:30 a.m. |
| West Y-City | T, Th | 8:00 a.m. |
For more information, contact:
Downtown YMCA
Group Exercise Coordinator
(208) 344-5502 ext 255
Caldwell Branch
Group Exercise Coordinator
454-9622 ext 663
Homecourt Branch
Membership Coordinator
855-5711 ext 806
West Branch
Group Exercise Coordinator
377-9622 ext 424
