Training smarter not harder and finding the optimal experience through sport is part of our mission. We strive to focus on the fun aspect of healthy living. Striking the right balance in your life is essential for optimal performance. An experienced coach will help map out your season while teaching you about core concepts such as periodization, nutrition and recovery. We’ll guide you through setbacks and be the voice of reason when needed. Having a coach working with you helps facilitate the support structure one needs to accomplish great and amazing things. Let us help you find focus.
Price Options include:
You do not need to pay a thing to join part of the activities that the Triclub provides. We want to reach out to as many people as possible and get everyone enjoying exercise. To that end we have made any of our outdoor weekend workouts (seasonal but we run year-round outside) free! Here you can find support from our experienced and friendly coaching staff but also from many of our members. You also will find the social aspect to be rewarding and having training partners always adds another level of enjoyment to the activity. So TriClub members, bring your friends to our outdoor weekend workouts.
With your Y membership you can also join us for free at the West Y TriSwims on Tuesdays & Thursdays from 9:00 a.m. to 10:30 a.m. You also have access to all of the 30+ Swimfit practices with trained coaches between the 3 Treasure Valley Y’s.
This is our basic Club Membership. This gets you access to any of our weekly workouts. Depending on the time of the year and on what the members are asking for; will be at least 10 sessions per week. This will include the highly effective weekly run and swim clinics. These add tremendous value for anyone looking for some face to face coaching for improving in the swim and run. We also have seasonal group bike rides and open water swimming. For those looking to improve their swim fitness we also offer some Tri-specific ‘TriSwims’ for this purpose.
With this package we will also include a year-round strength program and Tri specific TRX classes. We will be utilizing the Boise Y Triclub Training Peaks software, click here to sign up (see features below) to share the strength program, swim workouts, and other free training programs for our members.
This package also includes a free Wellness Check at Therapeutic Associates and a Club T-shirt from the Swim and Run Shop. For the winter months you will also gain 16 hours a month of computrainer use.
This is for those athletes that would like private coaching. The Honesty membership package is included. Our experienced coaching staff at the Y will provide you with a monthly race training program based off you individual goals. Our expertise range from many endurance sports specific to swimming, biking, running and triathlon. We will use the Boise Y Triclub Training Peaks software for sound communication and feedback. This will allow us to adjust the training as we progress. We are excited to provide the beautiful combination of online coaching with face to face coaching that will take place on a weekly basis by attending our organized sessions. See the features below to get a feel for some of the training options you’ll have available.
This package includes a monthly strength training program and unlimited computrainer use.
This package includes our highest level of private coaching where the personal training program is based off of your weekly parameters. This program includes 1 hour a month of 1 on 1, face to face coaching. You could use this one hour for race preparation and or a training session. It could also be used for heart rate testing for the bike and run, drill & technique work or video analysis for swimming, biking, and running. You could break your 1 hour up into two 30 min sessions of whatever you choose.
This package includes the personalized strength program and a RestWise Recovery Tool membership ($15 /mo. Value).
Unlimited Computerainer Use: $40/mo.
This amounts to an additional $20 a month if you are already an Honesty Club Member.
30 minutes for performance testing or one-on-one coaching: $25
This includes but is not limited to; heart rate testing, FTP testing, video analysis for swim, bike or run, bike fitting, swim or run lessons. The Respect and Responsibility Packages are customized plans for your individual goals with limited space available. Every plan can cater from beginners to experienced athletes with varying goals from weight loss to peak performance for a race. Non-Y members can purchase the Respect & Responsibility packages but will not gain access to Y services.
Download the Membership Application »
