Treasure Valley Family YMCA

Youth Wellness

Hoist TrainingWest Boise

Iron TeensDowntown Boise

Trim KidsDowntown BoiseWest BoiseMeridian/Eagle (Homecourt Branch)Caldwell

Designed to help children and families struggling with weight and other health related issues set goals and live healthier, more active lives. Knowledge of proper nutrition, fun physical activity choices, and behavior modifications that improve self-esteem and confidence. Meets once a week for 75 minute sessions in a group atmosphere.

Ages: 8-18 (parent attendance required)

Fee:
Member: $148
Non-Member: $200

To obtain schedule and register please contact the Wellness Director at 344-5502 ext 260.

TRX Boot CampWest BoiseMeridian/Eagle (Homecourt Branch)

YogaDowntown BoiseWest BoiseMeridian/Eagle (Homecourt Branch)Caldwell

Youth Cardio TrainingWest Boise

This is a cardiovasclar training class designed to teach youth all the basics of the cardio machines and how to work safely without parental supervision.

Ages: 9 - 14

Fee:
Member: No Fee
Non-Member: $25

Schedule:
5:00 pm - 5:30 pm: Tues, Thurs

For additional information call our Health & Well-Being Floor Coordinator at 377-9622 ext. 455

Youth Fitness LabCaldwell

A four-week program for youth to practice weight lifting and cardiovascular exercises supervised by a certified trainer. Participants will gain strength, muscle definition, and the knowledge of injury prevention. This program is great for youth looking to better their health, sports performance, and/or fitness level.

Ages: 6-9 and 10-18

Fees:
Member: $20
Non-Member: $30

Schedule:
4:00 pm - 4:30 pm: Mon, Wed

For registration or other information please contact the Caldwell YMCA front desk at 454-9622

Youth Personal TrainingDowntown BoiseWest BoiseMeridian/Eagle (Homecourt Branch)Caldwell

Youth Strength TrainingWest BoiseCaldwell

Teens can learn to work out safely and have fun. Upon completion to this course, participants have access to cardio and strength training areas without supervision. Three week sessions begin monthly.

West Y

Ages: 12-14

Fee:
Member: $40
Non-Member: $60

Schedule:
Saturday from 12:00 p.m. to 1:30 p.m.

Register Online »

For additional information please call our Health & Well-Being Coordinator at 377-9622 ext. 455.

Caldwell Y

Ages: 10-14

Fee:
Member: $20
Non-Member: $30

Schedule:

Tuesday and Thursday 4:00 p.m. to 5:00 p.m. Register Online »
Second Saturday of the month 10:00 a.m. to 2:00 p.m. Register Online »

For additional information please contact Candy Kober at 454-9622 ext 663

Sorry, no programs were found.