Ages: All Ages
Note: Results and Photos will be available after the race.
The Spring Sprint Triathlon is a great triathlon for beginners or seasoned triathletes. Whether you are an adult or a youth you can select the distance that works for you and your training. Come join the fun and give the Spring Sprint a try! Swim on Friday, April 7th at a YMCA facility and bike and run on Saturday, April 8th.
Long Course: 750 Yard Swim – 12.5 Mile Bike – 3.1 Mile Run
All participants will begin at 10:00 a.m.
Long Course Maps>>
Short Course: 200 Yard Swim – 5 Mile Bike – 1 Mile Run
All participants will begin at 9:15 a.m.
Short Course Map>>
Packet Pick-Up: Packets will be available throughout the swim portion of the race at each location on Friday, April 7th.
|Individual Fees: fees include a race t-shirt|
|Early Registration: January 1-March 11||$30||$40|
|Open Registration: March 12-April 1||$30||$45|
|Late Registration: April 2-April 7||$40||$55|
*Participants who register during Late Registration will be added to the end of the Friday swim schedule.
|Relay Fees: fees include a race t-shirt|
|Early Registration: January 1-March 11||$60||$75|
|Open Registration: March 12- April 1||$65||$80|
|Late Registration: April 2 -April 7||$70||$85|
Are you a great runner, but hate swimming? Get some friends together and form a relay team for the Spring Sprint Triathlon! All it takes is two or three people (one person can do two legs); a swimmer, biker and runner to sign up as a relay team. Have your team captain register all participants to get the relay team rate.
Packet Pick-Up: Packets will be available throughout the swim portion of the race at each location on Friday, April 8th.
Downtown Family YMCA (pool): 5:30 a.m. – 9:00 a.m. OR 5:30 p.m. – 8:00 p.m.
West Family YMCA (pool): 11:00 p.m. – 1:00 p.m.
West Family YMCA (pool): 6:30 p.m. – 900 p.m.
Caldwell Family YMCA (pool): 6:45 p.m. – 8:00 p.m.
Long Course participants will swim 750 yards (15 laps).
Short Course participants will swim 200 yards (4 laps).
Swim Schedule are available!
- Downtown Family YMCA Morning Swim – 5:30am – 9am>>
- Downtown Family YMCA Evening Swim – 5:30pm – 8pm>>
- West Family YMCA Noon Swim – 11:00am-1:00pm>>
- West Family YMCA Evening Swim – 6:30-9:00pm>>
- Caldwell Family YMCA Evening Swim – 6:45-8:00pm>>
If you have questions, concerns or are not on the swim schedule please send an email to email@example.com
Indoor water swim will be Friday, April 7, 2017
Participants may choose from the following locations.
- Downtown Family YMCA: 1050 West State Street in Downtown Boise.
- West Family YMCA: 5959 Discovery Way in West Boise. Noon Swim: 11-1pm and Evening Swim: 6:30-9:00pm
- Caldwell Family YMCA: 3720 S Indiana in Caldwell. Evening Swim: 6:45pm-8:00pm
Participants will be seeded in order of estimated swim time at each location. Estimated swim time and lane assignments will be available the day before the race on this website and at the front desk of all YMCA branches. Swimmers will be seeded fastest to slowest unless you request a specific time.
Late sign-ups (after the registration deadline) will be added at the end of the schedule.
The bike and run portion of the race will be on Saturday, April 8th, 2017 a Camel’s Back Park Short Course participants will begin at 9:15 a.m. Long Course participants will begin at 10:00 a.m.
Participants will start in order of their actual swim finish time for the road race portion.
Mainly flat run course will start immediately following the bike course.
|40-49||70 & up|
|10 & under||13-14|
|Relay (Combined Ages)|
|Youth: 17 & under||51-75|
|30 & under||76-90|
|31-50||91 & up|
We Want You!
Not racing but love to be part of the action? The YMCA would not be able to host this event without the help of great volunteers like you! Help is needed both on and off the course. Get started by completing the quick volunteer application. Please sure to check the Race Day Volunteer box for the quick application. Race Day Volunteer Application
Or email us to help out with this fun event at firstname.lastname@example.org
For more information, please contact:
208 344 5502 ext. 280
To ensure a smooth run event and a good time for everyone, we ask that you read and adhere to the following race instructions.
Race Refund Policy:
Cancellations made less than 15 days prior to the race/event will receive no refund. Cancellations made more than 15 days prior will receive a 50% refund either as a check or a system credit. The system credit may only be applied to another YMCA race/event within the current calendar year. Entries, once purchased, may not be transferred, resold, exchanged, or given to another person. We hope very much that you are able to join us on race day. We value your participation and want to provide you with a memorable and quality race day. Please contact the Race Director at email@example.com with any questions.