Posture & Philosophy Yoga Workshop

Downtown Boise Y News & Events, Featured, In The News, Special Events
February 27, 2018

March 9-11
Fri 3/9 5:30-7:30pm | Sat 3/10 8-10:30am & 12-2pm | Sun 3/11 8-10:30am
Downtown Family YMCA
Full Workshop $199 | 2 hr class $45 | 2.5 hr class $55
Sign up at the front desk.

Join us for a special workshop with 500 hour eRYT YMCA yoga instructor Mark Zimmerer. Yoga harmonizes the body, mind, and breath through various breathing techniques, postures, and meditation.

Patanjali’s Yoga Sutras, an authoritative text on yoga, is a collection of observations outlining the eight limbs of yoga and offers guidelines for living a meaningful and purposeful life. The seven chakras are the centers of our body through which energy flows.

For more information contact:
Andi Cocozzo, Group Fitness Coordinator – (208)344-5502 or andi.cocozzo@ymcatvidaho.org