Sep 22 8:30-10am
South Meridian YMCA
Treat yourself to 90 minutes of stress relief! This relaxing workshop includes breath work, gentle stretches, restorative poses, and visualization techniques that will recharge your body and calm your mind. Connect with yourself and rejuvenate your spirit through journaling and group discussion. Move with greater ease and improve your body awareness. Perfect for all levels; no experience necessary.
Financial Assistance is available.
For more information, please contact:
Emilia Lispi, South Meridian Group Exercise Coordinator – 208 331 9622 ext 524