Yoga Workshops with Aadil Palkhivala

This Oct 18-20, join us at the Downtown Boise YMCA to learn more about the meaning of yoga and how it can help you live a happy life. Some yoga experience encouraged. Ages 18+

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Schedule:
FRIDAY, OCT 18 | 7–8:30pm
Purna Yoga Nidra

SATURDAY, OCT 19 | 10am–12:30pm
Building Blocks of Alignment

SATURDAY, OCT 19 | 3–5:30pm
Principles of Twists

SUNDAY, OCT 20 | 10am–12pm
Backbends: The Crown of Asana

SUNDAY, OCT 20 | 2–4:30pm
Forward Bending Soothing
the Heart and Nerves