The Power of the Pelvic Floor!
Come join Corey DuPont, PT, DPT in a group conversation about the role the pelvic floor muscles play in not just bladder control, but also for athletic performance and injury prevention. He will teach you a new definition of Kegels and how to truly engage your “core” muscles to improve your athletic performance in the gym, at home, and at work as well as how to improve any issues with bladder leakage.
Corey is the Director of Therapeutic Associates Physical Therapy – Nampa and holds certifications as an Orthopedic Clinical Specialist, Therapeutic Pain Specialist, and Orthopedic Manual Physical Therapist. He has been helping women and men with pelvic floor issues regain control over their lives for over 10 years.
Monday, Jan 20, 6:15pm
Ages 18+ | Caldwell YMCA
Member FREE | Non-member DAY PASS REQUIRED