Filter Search Results for: Ski & Snowboard Conditioning

Ski & Snowboard Conditioning

Fitness Challenges and Workshops

November 16, 2021 - December 16, 2021
*No class during Thanksgiving week* Get ready for snowboard & ski season before the first flakes fall! This 4-week session focuses on strength, fitness, flexibility, and recovery. Take home inspiration and id...
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Find a Personal Trainer

Caldwell YMCA Ashley Kate “AK” A.K. is a passionate athlete who delivers an unsurpassed quality exercise experience to our members, creating relationships through Cause Driven Personal Training at the YMCA. A.K. believes that you can start no matter where, what, or who you are. There is something special that takes place along the health and

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Aquatics Conditioning

Swim Lessons - School Age (5-12 years)

November 1, 2021 - March 16, 2022 5 - 12
Aquatics conditioning is a competitive pathway for students following swim lessons.  This program focuses on continuing to build endurance and stroke technique on all major competitive strokes and encourages swim...
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Aquatics Conditioning

Swim Lessons - School Age (5-12 years)

5 - 12
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Aquatics Conditioning

Swim Lessons - School Age (5-12 years)

November 1, 2021 - December 16, 2021 5 - 12
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Broadside Harbor Open Water Swims

BROADSIDE HARBOR MAN-MADE WATER SKI SITE IN CALDWELL CONTACT: Jill Wright, Event Director 208-571-4254 swimjmw@msn.com BROADSIDE HARBOR OPEN WATER SWIMS Sawtooth Masters swim team will be hosting the Broadside Harbor Open Water Swims on Saturday, June 11th 2016 at Broadside Harbor in Caldwell.  Participants must be registered with USMS to swim, however, one day memberships

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New Year’s Resolutions—Health and Exercise

January is known as the month to reset and begin the New Year off right. Making New Year’s resolutions is a fun way to ignite a sense of purpose and focus. However, according to U.S. News, “80 percent of New Year’s resolutions fail.” The therapists at STARS are here to help to ensure that you

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Team Idaho Summer Track—August Session

REGISTER Aug 3–20 | Ages 8+ Member $40 | Non-member $60 Mountain View High School: Mon, Wed, 9–10:30amFort Boise: Tue, Thu, 9–10:30am Team Idaho is offering a special extension of its Summer Track program through the month of August. Get continued support on specific Track and Field events by signing up for the Summer Track

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Heat Wave Safety

At the YMCA, the health and wellbeing of our community is our top priority. As we anticipate extremely warm weather conditions in the Treasure Valley this coming week, we are taking all the necessary precautions to ensure the safety of our members, guests, and staff. To learn more about the adjustments we are making at

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Kiyo Ju

Martial Arts

November 2, 2021 - November 30, 2021 12 +
A traditional style of martial arts developed to train Samurai warriors for battle. Sanjuriu incorporates practical self-defense techniques utilizing speed, power, and flexibility of karate and the gentle subtlen...
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10 Tips to Stay Active and Beat the Heat!

10 TIPS TO STAY ACTIVE AND BEAT THE HEAT! Take a dip in the pool at your local YMCA branch When the sun is in full force, jumping into a pool may be the best option for you to cool down. It’s not only a good way to keep the family entertained, but swimming has

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