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Foam Roller – Trigger Point

June 17, 2022 - June 18, 2022 15 years +
How is your range of motion (ROM)? Limited ROM can dramatically affect your exercise program leading to increased risk of injury, pain and ultimately slowing or stopping your progress towards your health goals. T...
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Capitol Classic Kids Race

May 1, 2022 - June 1, 2022 6 years - 14 years
The Capitol Classic Kids Race The Capitol Classic Kids Race is open to kids ages 6 to 14, of ALL abilities. The one-mile course starts at the Historic Boise Train Depot and ends at the State Capitol with a Finis...
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Youth Strength Training (Group, Ages 10-14)

May 31, 2022 - May 31, 2022 10 years - 14 years
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. 60 minute classes are held at 5pm on Tuesdays ...
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Youth Fit (Ages 10-14)

May 3, 2022 - June 30, 2022 10 years - 14 years
Participants will focus on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength using a variety of movements, including functional fitness. Class is held 2 tim...
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Creative Movement and Ballet (Ages 6-8)

May 4, 2022 - June 22, 2022 6 years - 8 years
This program introduces children to the art of dance with a focus on basic ballet elements and techniques.  The goal is to tap into the child's creative nature and to make them aware of their abilities through fr...
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Wellness Passport

January 1, 2022 - December 31, 2022
In collaboration with St. Luke's Neurosciences, Wellness Passport is a small group class for people recovering from and living with neurological injuries such as: Stroke Brain Injury Spinal Cord Injury...
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Creative Movement and Ballet (Ages 4-5)

May 4, 2022 - June 22, 2022 4 years - 5 years
This program introduces children to the art of dance with a focus on basic ballet elements and techniques.  The goal is to tap into the child's creative nature and to make them aware of their abilities through fr...
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Teen CrossFit (Ages 12-16)

May 2, 2022 - June 29, 2022 12 years - 16 years
This 4-week program is designed especially for youth. Using functional fitness and a variety of movement and activities, participants will focus on balance, agility, coordination, speed, stamina, endurance, flexi...
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Youth Strength Training (Individual Ages 10-14)

March 1, 2022 - December 31, 2022 10 - 14
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. Call Health and Wellbeing to schedule an individual...
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Kiyo Ju – Youth

May 3, 2022 - June 28, 2022 8 years - 13 years
A traditional style of martial arts developed to train Samurai warriors for battle. Sanjuriu incorporates practical self-defense techniques utilizing speed, power, and flexibility of karate and the gentle subtlen...
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THRIVE Adaptive Dance

September 15, 2022 - December 17, 2022 5 years - 14 years
Youth looking for a place to learn and be a part of a fun and exciting team will enjoy this program. Participants will learn body awareness, balance, dance moves, meet new friends, and have an extremely fun time!...
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Percussion Massage

January 6, 2022 - December 31, 2022 18 years +
Are you battling post exercise soreness such as DOMS, or suffering trigger points that limit your range of motion? Percussion massage is a great way to enhance your recovery allowing you to continue working towar...
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