Find Programs

Youth Strength Training (Group, Ages 10-14)

May 4, 2024 - April 5, 2025 10 years - 14 years
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. 60 minute classes are held at 9:30am on the firs...
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Foam Roller Workshop

April 24, 2024 - April 24, 2024 17 years +
Do you want to decrease muscle pain? Improve blood circulation? Maximize Flexibility? Minimize muscle Soreness? and reduce tension?  Foam rolling is a type of soft tissue work that's more formally called Myofasci...
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Running Technique Clinic

April 20, 2024 - May 18, 2024 12 years +
The weather is finally warming up, and we will be spending more time outside! Whether you are running a race this summer, jogging for fun with your friends, or want to try running for the first time… this clinic ...
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Wellness Passport

April 1, 2024 - April 30, 2024
Wellness Passport is a small group program offered in collaboration between St. Luke's Neurosciences Rehabilitation and the YMCA Healthy Living Center.  This small group class is for individuals recovering from a...
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Pickleball

October 6, 2023 - December 31, 2024
Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. The gym is converted to 3 pickleball courts during s...
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Pickup Adult Basketball

August 21, 2023 - December 31, 2024 19 years +
Pickup basketball is an organized opportunity to play adult basketball on our courts. Basketball court is closed for shooting hoop and all adults are welcome to show up, form a team, and play pickup basketball...
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Little Monkeys Climbing Class (Ages 4-6)

March 21, 2024 - April 18, 2024 4 - 6
This class teaches climbing skills to children ages 4-6. They will also learn the Y values of Caring, Honesty, Respect and Responsibility. Questions? Call 208 377 9622 ext 441 or email West Boise Coordinator ...
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Youth Climbing Classes Ages (6-12)

March 19, 2024 - April 16, 2024 6 years - 12 years
This 5-week class covers the basic rules and skill development of indoor climbing.  Participants will learn about technique improvement and overall climbing skills. Participants must wear closed in toe shoes.
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Youth Strength Training (Group, Ages 10-14)

April 20, 2024 - September 21, 2024 10 years - 14 years
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. Class is 90 minutes. Upon completion of this ...
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Nutrition & Tanita Workshop

May 1, 2024 - May 1, 2024 18 years +
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KidFit (Ages 8-14)

April 1, 2024 - May 29, 2024 8 years - 14 years
This 4-week program is designed especially for youth. Using functional fitness and a variety of movement and activities, participants will focus on balance, agility, coordination, speed, stamina, endurance, flexi...
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Introduction to Pickleball

April 2, 2024 - May 21, 2024 10 years +
Interested in the popular sport Pickleball? This class is for you. Introduction to Pickleball teaches all of the basic elements one needs to know in order to start playing during our open play hours. Scoring, rul...
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