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Wellness Passport

July 1, 2024 - July 31, 2024
Wellness Passport is a small group program offered in collaboration between St. Luke's Neurosciences Rehabilitation and the YMCA Healthy Living Center.  This small group class is for individuals recovering from a...
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ForeverWell Strength Training Workshop

July 17, 2024 - July 31, 2024 18 years +
This 3 week workshop will provide an introduction to our circuit machines, strength training, healthy eating and an overall guide for exercise. Each session will last 45 minutes. You will have the opportunity to ...
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Watercolor Painting – All Levels

July 17, 2024 - July 17, 2024 18 years +
Watercolor Painting Wednesday, July 17th, from 11:00-1:00pm Join us at the Y Community Hub for a monthly guided watercolor painting project.  There will be guided prompts for those who wish to have a guide.  If...
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6 Week Running Clinic

August 3, 2024 - September 7, 2024 12 years +
Here is your perfect chance to start off on the right foot! This is a 6 Week Running Training program to build you up to be able to complete the 5K on September 7th! We will meet on Saturdays at 7:30-8:30AM...
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2024 Olympic Challenge

July 22, 2024 - September 22, 2024 15 years - 110 years
Challenge yourself while the athletes are competing for the gold. Pick up your Olympic Passport at the front desk and start your competition. This activity starts July 22nd and ends August 12th. Once you have ...
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Foam Roller – Trigger Point

September 10, 2024 - September 10, 2024 15 years +
How is your range of motion (ROM)? Limited ROM can dramatically affect your exercise program leading to increased risk of injury, pain and ultimately slowing or stopping your progress towards your health goals. T...
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Silent Night Yoga

December 21, 2024 - December 21, 2024 10 years +
Come join us for a peaceful guided meditation and gentle yoga flow to usher in the Winter Solstice. The Winter Solstice is a time to pause, and reflect, a time to cultivate vitality and nurture ourselves. Enhance...
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Youth Fit (Ages 10-14)

September 4, 2024 - May 28, 2025 10 years - 15 years
Participants will focus on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength using a variety of movements, including functional fitness. Class is held 2 tim...
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Living Well with Chronic Pain – 6 Week Workshop

September 5, 2024 - October 10, 2024 18 years +
Thursdays from 1:00-3:00pm (September 5th - October 10th) Location: YMCA Community Hub - 805 West Franklin Street, Boise, Idaho 83702 Free This evidence-based program, that originated at Stanford University, w...
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*Request a Personal Trainer

June 5, 2024 - December 31, 2025 10 years +
Fill out the request below and let us know what you are looking for in a personal trainer. After you submit your intake form, our staff will match you with a personal trainer to fit your goals and fitness needs. ...
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Youth Strength Training (Group, Ages 10-14)

August 3, 2024 - April 5, 2025 10 years - 14 years
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. 60 minute classes are held at 9:30am on the firs...
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Creative Writing

August 14, 2024 - September 11, 2024 18 years +
Do you enjoy creative writing?  Are you looking for a new creative outlet to express yourself?  Join us at your YMCA Community Hub for a monthly creative writing prompt encouraging participants to think outside t...
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