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Wellness Passport

February 1, 2024 - March 31, 2024
Wellness Passport is a small group program offered in collaboration between St. Luke's Neurosciences Rehabilitation and the YMCA Healthy Living Center.  This small group class is for individuals recovering from a...
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Pickleball

October 6, 2023 - December 31, 2024
Pickleball is fun, social and friendly! The rules are simple and the game is easy for beginners to learn, but can develop into a fast-paced, competitive game. The gym is converted to 3 pickleball courts during s...
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Pickup Adult Basketball

August 21, 2023 - December 31, 2024 19 years +
Pickup basketball is an organized opportunity to play adult basketball on our courts. Basketball court is closed for shooting hoop and all adults are welcome to show up, form a team, and play pickup basketball...
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Intro to Pelvic Floor and Core

February 24, 2024 - February 24, 2024 16 years +
Join us for a one-day workshop focused on pelvic floor health. Led by an expert trainer, learn about anatomy, common issues, and practical exercises to strengthen and support your pelvic floor muscles. Discover r...
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Little Monkeys Climbing Class (Ages 4-6)

February 15, 2024 - April 18, 2024 4 - 6
This class teaches climbing skills to children ages 4-6. They will also learn the Y values of Caring, Honesty, Respect and Responsibility. Questions? Call 208 377 9622 ext 441 or email West Boise Coordinator ...
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Youth Climbing Classes Ages (6-12)

February 13, 2024 - April 16, 2024 6 years - 12 years
This 5-week class covers the basic rules and skill development of indoor climbing.  Participants will learn about technique improvement and overall climbing skills. Participants must wear closed in toe shoes.
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Nutrition Basics with Trainer AK (Reset Challenge)

February 27, 2024 - February 27, 2024 18 years +
Nutrition workshop: do you ever wonder what exactly a calorie is? Come to this workshop and learn what the three main macro nutrients are, and how many calories they actually contain!
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Partner Yoga

February 28, 2024 - February 28, 2024 18 years +
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Pre Season Mountain Bike Conditioning (4-week session)

March 4, 2024 - March 29, 2024 14 - 100
In this four-week session, you will meet once a week to learn techniques to work your body into shape for the mountain biking season with more time on the trails and less time recovering. This program is appropri...
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Pre Season Golf Conditioning (4 week series)

March 1, 2024 - March 22, 2024 16 years +
This four-week session meets once a week (60-minute sessions) and will help you get your body ready for golf season. Using various resistance tools the class will help teach you exercises that help with swing str...
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Pre Season Mountain Bike Conditioning

February 26, 2024 - March 22, 2024 14 - 100
In this one hour session you will learn techniques to work your body into shape for the mountain biking season with more time on the trails and less time recovering. This program is appropriate for all types of m...
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Youth Strength Training (Group, Ages 10-14)

March 16, 2024 - March 16, 2024 10 years - 14 years
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. Class is 90 minutes. Upon completion of this ...
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