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FUN IN THE KITCHEN-BUILDING A CHARCUTERIE BOARD

February 11, 2023 - February 11, 2023 18 years +
Entertaining on a budget / tasting / let’s practice together / recipes & ideas …..with Deb Oates
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BREAD BAKING 101

February 18, 2023 - February 18, 2023 18 years +
Lets make healthy bread / types of flours-grind your own/everyone gets to practice kneading & take home some—plenty of time for discussion & questions, with Deb Oates and Amy Sandidge.
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PIE MAKING

February 25, 2023 - February 25, 2023 18 years +
Learn how to make the best—from scratch dough to perfecting those edges + fillings and more decorative techniques.  Everybody goes home with a small pie of their own…. With Deb Oates and Virginia Porter
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Healthier Living Through Whole Grains and Sprouted Grains

February 4, 2023 - February 4, 2023 18 years +
Learn how to sprout grain in a jar, dry grains, grinding grain into flour, while learning the nutritional value and everything you might want to know about sprouting grain.
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Clinical TRX – Suspension Training for Joint Health

January 1, 2023 - January 31, 2023
By leveraging bodyweight and manipulating stability, TRX Suspension Training modifies intensity across a range of low to high loads and stable to unstable positions. The suspension trainer is used to train multip...
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CrossFit On Ramp for Beginners

January 11, 2023 - March 1, 2023 17 years +
CrossFit On Ramp For Beginners is a 4 week course that teaches the 9  foundational movements of CrossFit, plus other movements that are frequently used during CrossFit workouts. This 4 week class is a prerequisit...
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Kickstart to Healthier Lifestyle (Caldwell)

January 16, 2023 - April 17, 2023 17 years +
Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nu...
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Youth Climbing Classes Ages (7-13)

January 3, 2023 - May 2, 2023 7 years - 13 years
This 5-week class covers the basic rules and skill development of indoor climbing.  Participants will learn about technique improvement and overall climbing skills. Participants must wear closed in toe shoes.
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Kickstart to a Healthier Lifestyle (Downtown)

January 23, 2023 - March 14, 2023 18 years +
Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nu...
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Foam Roller – Trigger Point

February 25, 2023 - February 25, 2023 15 years +
How is your range of motion (ROM)? Limited ROM can dramatically affect your exercise program leading to increased risk of injury, pain and ultimately slowing or stopping your progress towards your health goals. T...
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Youth Strength Training (Group, Ages 10-14)

February 9, 2023 - February 9, 2023 10 years - 14 years
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. 60 minute classes are held at 5pm on Tuesdays ...
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Homeschool PE (Ages 7-12)

January 4, 2023 - May 31, 2023 5 years - 12 years
Can your homeschool curriculum spare an extra hour once per week? Come join us at the Caldwell YMCA, for the inaugural physical education class for students who attend home schooling. Once a week students wi...
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