Find Programs

ForeverWell Strength Training Workshop

July 17, 2024 - July 31, 2024 18 years +
This 3 week workshop will provide an introduction to our circuit machines, strength training, healthy eating and an overall guide for exercise. Each session will last 45 minutes. You will have the opportunity to ...
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Foam Roller – Trigger Point

September 10, 2024 - September 10, 2024 15 years +
How is your range of motion (ROM)? Limited ROM can dramatically affect your exercise program leading to increased risk of injury, pain and ultimately slowing or stopping your progress towards your health goals. T...
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Silent Night Yoga

December 21, 2024 - December 21, 2024 10 years +
Come join us for a peaceful guided meditation and gentle yoga flow to usher in the Winter Solstice. The Winter Solstice is a time to pause, and reflect, a time to cultivate vitality and nurture ourselves. Enhance...
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Youth Fit (Ages 10-14)

September 4, 2024 - May 28, 2025 10 years - 15 years
Participants will focus on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength using a variety of movements, including functional fitness. Class is held 2 tim...
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*Request a Personal Trainer

June 5, 2024 - December 31, 2025 10 years +
Fill out the request below and let us know what you are looking for in a personal trainer. After you submit your intake form, our staff will match you with a personal trainer to fit your goals and fitness needs. ...
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ForeverWell Ambassador Volunteer Program

February 1, 2024 - February 1, 2026 55 years +
Support is the common thread connecting all the different stories of impact that unfold at the Y. Whether it’s the gift of time, talent, or treasure, we are grateful for all the support we get from our community....
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Sports Performance for Teens

July 9, 2024 - August 1, 2024 13 years - 17 years
Join our certified personal training staff this summer for our SPARQ (speed, performance, agility, reaction, quickness) summer training workshop. Our sports performance specialists will focus on athletic train...
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Youth Strength Training (Group, Ages 10-14)

August 1, 2024 - August 7, 2024 10 years - 15 years
When you sign up for this program you are signing up to have your child learn how to safely use the fitness equipment and proper etiquette on the fitness floor. 60 minute classes are held at 5pm on Tuesdays ...
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THRIVE Adaptive Dance (Teens and Adults)

June 13, 2024 - December 21, 2024 15 years +
Adults looking for a place to learn and be a part of a fun and exciting team will enjoy this program. Participants will learn body awareness, balance, dance moves, meet new friends, and have fun! Participants wil...
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Clinical TRX

May 26, 2023 - December 31, 2024
By leveraging bodyweight and manipulating stability, TRX Suspension Training modified intensity across range of low to high loads and stable to unstable positons.  The suspension trainer is used to train multiple...
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Oncology Recovery Program

January 1, 2023 - December 31, 2024
As survival rates for cancer patients have increased, cancer survivorship (we define a cancer survivor from diagnosis on) has grown into its own definition as the last and longest part of the cancer journey. As a...
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THRIVE Adaptive Dance (5-14 yrs)

June 13, 2024 - December 21, 2024 5 years - 14 years
Youth looking for a place to learn and be a part of a fun and exciting team will enjoy this program. Participants will learn body awareness, balance, dance moves, meet new friends, and have an extremely fun time!...
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