Oct 22, 29, and Nov 5 6–7pm | FREE* | Caldwell YMCA *Registration prior to class is required In this free 3-part series, attendees will learn about basic finance, making smart money decisions, and navigating the mortgage and credit score process from local financial professional, Linda Poirier. By the end of the series, attendees will be

Why integrate mindful breathing in the classroom? Research shows that mindful breathing can calm the nervous system, which affects our heart rate, digestion, and stress response. It can also alleviate stress-induced anxiety and depression, as well as increase attention and self-awareness. If students experience reduced stress, a greater capacity to focus their attention, and greater

Fri, Oct 25 6–8pm FREE | All Ages Caldwell YMCA Downtown Boise YMCA South Meridian YMCA There will be a bounce house, cake walk, crafts, activities, and more! COSTUMES ARE ENCOURAGED! Please Note: All non-member guests age 18 and older must provide a government-issued photo ID to enter facility.

DISCOVER THE POTENTIAL IN YOU Wednesday, August 28 5:30 & 6:30pm FREE All Ages Caldwell YMCA INTRO, INFO & DEMO Come and discover what the world wide sport of Judo is all about. There will be a Q&A and an exciting demonstration. This is an event for all ages and abilities, and it’s FREE.

Aquatic therapy is a wonderful way to incorporate low impact muscular and cardiovascular therapy in a cool and relaxing environment. Since the water reduces the effects of gravity, the pressure that is normally put on your joints is reduced allowing you to move more freely and with less pain. Aquatic therapy is not only for

From 5K and 10Ks, half, full, or ultra marathons to adventure runs and team relays, Idaho summers are chock-full of races. It can be tempting to register for as many of them as possible, trying to beat your personal record at each one. As you begin to tick off each race, your knees may start to

Smart Medication Use Wednesday, August 21 6-7:30pm FREE YMCA Association Services, 1177 W State St, Boise ID SmaRXt Medication Use is an opioid awareness campaign developed by Albertson’s Corporation and presented by Zach Kim, ISU Doctor of Pharmacy Candidate. Learn about side effects of opioid medications, dangers of misuse, and recognizing the signs of misuse

Wednesday, July 31, 6pm Ages 15+ Member FREE | Non-member DAY PASS REQUIRED This FREE clinic is provided in partnership with Therapeutic Associates, Nampa. Physical Therapist Dr. Tyrel Nelson will explain the what, where, and why of lower leg pain and how to prevent it.

YMCA Round-Up Tuesday, August 13, 2018 5-6:30pm | FREE ADMISSION Gabiola Field (east of the arena) We will have fun activities for all ages! Pick up a Y Buck to use on concessions at the Rodeo. • Grooming, walking, and reading to ponies by Personal Ponies LTD. Idaho • Obstacle Course • Train Rides •

Sunday, August 18, 10am-2pm Grades K-12 FREE Caldwell YMCA We believe that when youth are confident, they are more likely to thrive academically. Determined to support youth development, Uppercuts Barbershop has collaborated with the Y. Barbers will be on-site to provide free haircuts for all youth on a first come first serve basis. Valid government

HANG OUT FOR THE DAY! AT YMCA CAMP AT HORSETHIEF RESERVOIR Cascade, ID Saturday, July 6, 10 AM – 4 PM Don’t miss your chance to visit YMCA Camp! Spend the day exploring YMCA Camp at Horsethief Reservoir and taking in the nearly 415 acres of forest, mountains, wetlands, and waterfront, one could not ask

The 2C Youth Raft Along is a fun day of outdoor recreation for middle school students in Canyon County. The Youth Raft Along is a collaboration of the Caldwell Police Department, Canyon County Ambulance, Caldwell YMCA, Bestbath, and other Canyon County organizations, and creates a unique opportunity for youth to experience the thrill of white water rafting