Saturday, Feb 15 11:30am–12:45pm | Ages 18+ Member $25/couple | $12.50/single Non-member $40/couple | $20/single Bring your partner, a good friend, or come as you are to meet new friends! For more information, please contact: South Meridian Health and Well-being Coordinator - 208 331 … [Read more...]
iRest Yoga Nidra
Saturday, Feb 29, 2-3:30pm Member $26 | Non-member $36 Ages 18+ Downtown Boise YMCA | Yoga Studio iRest is a simple form of guided meditation designed for modern living. iRest helps you tap into a place of calm—even when life is not. This workshop will begin with some gentle movement to … [Read more...]
YMCA Civic Engagement Scholarship for Seniors, Due March 15, 2020
If you are a high school senior or know a high school senior, be sure to check out the Treasure Valley Family YMCA Scholarship for Civic Engagement. Download the application today. YMCA Civic Engagement Scholarship Application Applications are due Sunday, March 15, 2020. Each high school in the … [Read more...]
Attend 100 Water Fitness Classes and Win a T-shirt
Attend 100 Water Fitness Classes before the end of the year and win a fabulous t-shirt, as well as bragging rights. From now until the end of December make sure you record every Water Fitness Class you attend at the Caldwell YMCA, Downtown Boise YMCA, and West Boise YMCA & Boise City Aquatic … [Read more...]
New Year’s Resolutions—Health and Exercise
January is known as the month to reset and begin the New Year off right. Making New Year's resolutions is a fun way to ignite a sense of purpose and focus. However, according to U.S. News, "80 percent of New Year's resolutions fail." The therapists at STARS are here to help to ensure that you can … [Read more...]
Indoor Mini Tri
February 15, 2020 7am start time Ages 10+ | Caldwell YMCA Member $31 | Non-member $46 Financial assistance is available. SWIM 400 meters (8 laps in the pool). After a quick change in the locker room, CYCLE 6 miles on an indoor bike. Hop off your bike and RUN 2 miles on a treadmill. All … [Read more...]
PELVIC HEALTH CLINIC
The Power of the Pelvic Floor! Come join Corey DuPont, PT, DPT in a group conversation about the role the pelvic floor muscles play in not just bladder control, but also for athletic performance and injury prevention. He will teach you a new definition of Kegels and how to truly engage your “core” … [Read more...]
Corn Hole Tournament at the South Meridian YMCA
Sunday, Jan 12, 2–6pm Member $35/pair, $20/single | Non-member $45/pair, $25/single SOUTH MERIDIAN YMCA Youth Tourney Ages 7–14 | Adult Tourney Ages 15+ Register Today! Join us for an afternoon of fun! Compete in our first ever elimination-style corn hole tournament for a chance to win a … [Read more...]
Super Saturday at the West Boise YMCA Jan 25
West Family YMCA Jan 25, 8am-1pm Join us as we launch some of our 2020 classes including: • Defend Together • Strength Train Together • Cardio Step Together • Cycle Together Stop by and learn about some of our other programs, such as Swim Lessons, Personal Training, MYZONE, and so much … [Read more...]
Pancakes With Santa
Wednesday, December 18 9-11am South Meridian YMCA FREE to the community. $2 donation optional. Help Santa load up on carbs for his big sleigh ride in the sky! Join us before Christmas for pancakes, hot cocoa, and photos with Santa! See the front desk for more details. … [Read more...]
Super Saturday Jan 11 at the South Meridian YMCA
January 11, 9am-12pm South Meridian YMCA Join us as we launch some new classes: Defend Together 9:30–10:25am Strength Train Together 10:45–11:40am Stop by and learn about some of our other programs, such as Youth Fit, Small Group Personal Training, YMCA Weight Loss Program, and so much … [Read more...]
Holiday Party at the Y
Friday, December 13, 6-8pm Downtown Boise YMCA All ages welcome. FREE TO THE COMMUNITY! Activities include: Bounce house Crafts Holiday Activities Treats and so much more! Valid photo ID is required for guests 18 and older. … [Read more...]