Saturday, Feb 23 1-3pm | 15+ Member $20 | Non-member $28 Downtown Boise YMCA - Yoga Studio The health of your spine is key to the health of your whole body. Yoga can help you improve spinal mobility, strengthen your core, and decrease back pain. Financial Assistance is … [Read more...]
YMCA Civic Engagement Scholarship for Seniors, Due March 15
If you are a high school senior or know a high school senior, be sure to check out the Treasure Valley Family YMCA Scholarship for Civic Engagement. Download the application today. YMCA Civic Engagement Scholarship Application Applications are due March 15. Each high school in the service area of … [Read more...]
ALL IN – The Group Exercise Challenge at the Caldwell YMCA
Feb 4-Mar 30 Ages 18+ | FREE Caldwell YMCA ALL IN is an 8-week challenge where you can earn points and win prizes for participating in group exercise and bringing guests. Here is how it works: Pick up an All In Workout Card. Whenever you complete a group exercise challenge, ask the … [Read more...]
Y.C.O.P.S. (YMCA Community Oriented Police Seminars)
Every month Caldwell Police Department will be hosting Q&A sessions about topics important to the community. Everyone is welcome to come and ask questions about laws/legality, policing methods, and community safety relating to the topic. For more information contact Amanda Schmierer 208 454 … [Read more...]
Family Sock Hop at the Caldwell YMCA
Saturday, Feb 16 7:30-9:30pm Member $5 | Non-member $7 No shindig would be complete without you and your dancin’ feet! Poodle skirts and rolled up jeans are what you’ll need to make the scene. 1950s ATTIRE IS ENCOURAGED (but not required)! Activities include: DJ playing 1950s & … [Read more...]
Autism Adventure Zone
Saturday, Jan 26 4:30-7:30pm South Meridian YMCA, Family Adventure Zone Playtime for all families impacted by autism. Supervision is required. For more information, please contact Emilee Bell at emilee.bell@ymcatvidaho.org or 208 331 9622 ext 506. Note: Valid photo ID is required for all … [Read more...]
Prepare, prevent and play! Avoiding Winter Injuries
Avoiding Winter Injuries with our partners in health, Saint Alphonsus Rehabilitation Services (STARS) Winter sports are a great way to stay active during colder months, as long as you participate with common sense and caution. Do not take on more than your skill level will safely allow, and wear … [Read more...]
Super Saturday – Health & Fitness Expo
A Super Saturday packed with all things super. We will launch our new group exercise programming, and all of your favorite instructors will have new music and moves! Learn about personal training, massage, youth programs, swim lessons, and more. West Family YMCA Jan 26, 8am-1pm Ages: 15+ or … [Read more...]
Health & Well-being Program Fairs
Learn all about the Health and Well-being programs and workshops we have planned for the new year! Programs include: YMCA’s Weight Loss Program Y Fitness Challenge Personal Training Body Composition Testing Massage So much more! FREE! Caldwell YMCA: Monday, Jan 14, 9-10am & … [Read more...]
Mommy & Me Self-Defense
Saturday, Jan 5, 2-5pm Member FREE | Non-member $20 Ages 8-12 with a female adult Downtown Boise YMCA WMAC Studio This special class, offered through Streetwise Self-Defense, focuses on self-defense tactics that are valuable children and adults. By learning and practicing the most effective … [Read more...]
iRest Yoga Nidra
Saturday, Jan 12, 2:30-3:45pm Member $15 | Non-member $20 Ages 15+ Downtown Boise YMCA | Yoga Studio iRest is a simple form of guided meditation designed for modern living. iRest helps you tap into a place of calm—even when life is not. This workshop will begin with some gentle movement … [Read more...]
Join a Cause for Community
BOISE, IDAHO - When dealing with life’s daily demands, people need a place to go where they can feel supported and receive help in trying times. A place where adults can find life balance; children can reach their full potential; seniors can be active and find camaraderie; and families can connect … [Read more...]