November 11, 2019 Every month Caldwell Police Department will be hosting Q&A sessions about topics important to the community. Everyone is welcome to come and ask questions about laws/legality, policing methods, and community safety relating to the topic. For more information contact Amanda Schmierer 208 454 9622 ext 694 or Corporal Rich Pelkey at 208

Thursday, November 21, 2019 Boise Centre East Social Hour 5:30pm Dinner & Presentation 6:30pm Click here to RSVP » The Heritage Club Our Heritage Club members are those who have chosen to have a lasting impact on the Treasure Valley Family YMCA by making any gift, regardless of size, to the YMCA Endowment.

October 1, 2:30-8pm 1177 W State St, Boise, ID SITE LEADS 18+, $10.05 per hour | REFEREES 15+, $8.05+ per hour Know someone who would be an amazing role model at the Y? Y-Ball is an opportunity for kids of all ages, abilities, and backgrounds to play recreational basketball in a safe, fun, and nurturing

Why integrate mindful breathing in the classroom? Research shows that mindful breathing can calm the nervous system, which affects our heart rate, digestion, and stress response. It can also alleviate stress-induced anxiety and depression, as well as increase attention and self-awareness. If students experience reduced stress, a greater capacity to focus their attention, and greater

This Oct 18-20, join us at the Downtown Boise YMCA to learn more about the meaning of yoga and how it can help you live a happy life. Some yoga experience encouraged. Ages 18+ Click here to Learn More » Schedule: FRIDAY, OCT 18 | 7–8:30pm Purna Yoga Nidra SATURDAY, OCT 19 | 10am–12:30pm Building

Fri, Oct 25 6–8pm FREE | All Ages Caldwell YMCA Downtown Boise YMCA South Meridian YMCA There will be a bounce house, cake walk, crafts, activities, and more! COSTUMES ARE ENCOURAGED! Please Note: All non-member guests age 18 and older must provide a government-issued photo ID to enter facility.

DISCOVER THE POTENTIAL IN YOU Wednesday, August 28 5:30 & 6:30pm FREE All Ages Caldwell YMCA INTRO, INFO & DEMO Come and discover what the world wide sport of Judo is all about. There will be a Q&A and an exciting demonstration. This is an event for all ages and abilities, and it’s FREE.

FALL BACK INTO FITNESS PACKAGE Aug 28–Sep 15 MYZONE & TANITA BUNDLE $89  At the West Boise YMCA, we have two tools to help you reach your fitness goals: the Myzone wearable heart-rate system and Tanita body composition testing. For a limited time, you can purchase both for $89 ($124 value). Myzone shirt to the

Smart Medication Use Wednesday, August 21 6-7:30pm FREE YMCA Association Services, 1177 W State St, Boise ID SmaRXt Medication Use is an opioid awareness campaign developed by Albertson’s Corporation and presented by Zach Kim, ISU Doctor of Pharmacy Candidate. Learn about side effects of opioid medications, dangers of misuse, and recognizing the signs of misuse

Wednesday, July 31, 6pm Ages 15+ Member FREE | Non-member DAY PASS REQUIRED This FREE clinic is provided in partnership with Therapeutic Associates, Nampa. Physical Therapist Dr. Tyrel Nelson will explain the what, where, and why of lower leg pain and how to prevent it.

YMCA Round-Up Tuesday, August 13, 2018 5-6:30pm | FREE ADMISSION Gabiola Field (east of the arena) We will have fun activities for all ages! Pick up a Y Buck to use on concessions at the Rodeo. • Grooming, walking, and reading to ponies by Personal Ponies LTD. Idaho • Obstacle Course • Train Rides •

Sunday, August 18, 10am-2pm Grades K-12 FREE Caldwell YMCA We believe that when youth are confident, they are more likely to thrive academically. Determined to support youth development, Uppercuts Barbershop has collaborated with the Y. Barbers will be on-site to provide free haircuts for all youth on a first come first serve basis. Valid government