(BOISE, ID) – The Treasure Valley Family YMCA is providing the public a chance to glimpse into the past through a time capsule. The capsule was encased at the West Boise YMCA and Boise City Aquatic Center on Nov. 8, 1995.  “It’s really exciting to see how far we have come as a YMCA and as a community

The Treasure Valley Family YMCA is pleased to announce the recipients of its 2020 YMCA Civic Engagement Scholarships: Maria Esquivel-Rodriguez from Caldwell High School, Sydney Timothy from Borah High School, Carson Moore from Rocky Mountain High School, Maura Catherine Dresner-Pfau from Timberline High School, and Archie Clark from Ridgevue High School. “It is a great

Attend 100 Water Fitness Classes before the end of the year and win a fabulous t-shirt, as well as bragging rights. From now until the end of December make sure you record every Water Fitness Class you attend at the Caldwell YMCA, Downtown Boise YMCA, and West Boise YMCA & Boise City Aquatic Center to

West Family YMCA Jan 25, 8am-1pm Join us as we launch some of our 2020 classes including: • Defend Together • Strength Train Together • Cardio Step Together • Cycle Together Stop by and learn about some of our other programs, such as Swim Lessons, Personal Training, MYZONE, and so much more.

Thursday, Dec 12 1:30-3:30pm FREE | Age: 55+ West Boise YMCA Our annual senior holiday potluck party where we will be playing games, singing songs, and eating yummy food!

The Turkey Trot is a 4-person relay team event.  Each team member will complete a two-mile loop through Ann Morrison Park. The team closest to their predicted time will win a turkey for each team member! Presented by the Boise Y Striders Running/Walking Club Date: Saturday, November 23, 2019 Location: East End of Ann Morrison Park

Thursday, November 21, 2019 Boise Centre East Social Hour 5:30pm Dinner & Presentation 6:30pm Click here to RSVP » The Heritage Club Our Heritage Club members are those who have chosen to have a lasting impact on the Treasure Valley Family YMCA by making any gift, regardless of size, to the YMCA Endowment.

Friday, Oct 25 6-8pm FREE | All ages West Boise YMCA There will be games and activities for the whole family to enjoy. Bounce house, haunted house, swimming, climbing wall, and more! COSTUMES ARE ENCOURAGED! Please Note: All non-member guests age 18 and older must provide a government-issued photo ID to enter facility.

October 1, 2:30-8pm 1177 W State St, Boise, ID SITE LEADS 18+, $10.05 per hour | REFEREES 15+, $8.05+ per hour Know someone who would be an amazing role model at the Y? Y-Ball is an opportunity for kids of all ages, abilities, and backgrounds to play recreational basketball in a safe, fun, and nurturing

The St. Al’s Mobile Mammography unit will be providing Mammograms and bone density screenings on Monday October 14 from 8am-2:30pm. This service is available for women over 35 years old with or without insurance. Member: Free | Non-Member: Free with insurance To register, contact Christine Kuzma at christine.kuzma@ymcatvidaho.org or 208 377 9622 ext 433

FALL BACK INTO FITNESS PACKAGE Aug 28–Sep 15 MYZONE & TANITA BUNDLE $89  At the West Boise YMCA, we have two tools to help you reach your fitness goals: the Myzone wearable heart-rate system and Tanita body composition testing. For a limited time, you can purchase both for $89 ($124 value). Myzone shirt to the

Aquatic therapy is a wonderful way to incorporate low impact muscular and cardiovascular therapy in a cool and relaxing environment. Since the water reduces the effects of gravity, the pressure that is normally put on your joints is reduced allowing you to move more freely and with less pain. Aquatic therapy is not only for