Clinical TRX – Suspension Training for Joint Health

January 1, 2023 - January 31, 2023


By leveraging bodyweight and manipulating stability, TRX Suspension Training modifies intensity across a range of low to high loads and stable to unstable positions. The suspension trainer is used to train multiple components of fitness:

  • Rehabilitate musculo-skeletal injures
  • Advance overcoming disabilities
  • Prevent injuries
  • Promote health and fitness
  • Enhance performance

For Direct Branch information please contact:

Caldwell YMCA – 208-454-9622: Candy

Tomlinson South YMCA – 208-331-9622: April

West YMCA – 208-377-9622: Christine


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