Treasure Valley Family YMCA

Clinical TRX – Suspension Training for Joint Health

Locations:
Dates: January 1, 2023 - January 31, 2023
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Overview

By leveraging bodyweight and manipulating stability, TRX Suspension Training modifies intensity across a range of low to high loads and stable to unstable positions. The suspension trainer is used to train multiple components of fitness:

Rehabilitate musculo-skeletal injures
Advance overcoming disabilities
Prevent injuries
Promote health and fitness
Enhance performance

For Direct Branch information please contact:

Caldwell YMCA – 208-454-9622: Candy

Tomlinson South YMCA – 208-331-9622: April

West YMCA – 208-377-9622: Christine

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At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.