January 3, 2022 - January 28, 2022
8 - 18


Gainers is designed to transfer the skills from Juniors to the earliest competitive dives, specifically forward and inward dives. These levels add more dryland to improve fitness, coordination and confidence. Further into Gainers introduces back and reverse direction dives as wells forward and inward somersaults. These skills really prepare the diver for the challenges in later levels.


Gainers currently practice: Monday’s 5-7:30pm, Wednesday’s 5-7:30pm, Thursday’s 4:30-6pm, and Friday’s 4:30-7pm (dryland 4:30-5pm.)

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