Treasure Valley Family YMCA

Kickstart to a Healthier Lifestyle (Downtown)

Locations:
Dates: January 18, 2023 - March 14, 2023
Ages: 18 years - 100 years

Overview

Are you ready to make a change in your life? This program will focus on implementing the building blocks of healthy lifestyles. You’ll be introduced to goal planning, stress relief techniques, and ideas to eat nutritious food. A personal trainer will lead your group through safe, engaging workouts that will give you options for building a plan that works for you.

This 6-week program meets 2 times a week.

If you have any questions please contact Deric Wilson or Camille McCauley

deric.wilson@ymcatvidaho.org

camille.mccauley@ymcatvidaho.org

Learn More or Register

Accessibility

About The Y

Membership

Programs

Welcoming and Inclusion

At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

The Y is for all.