Come join us for a peaceful guided meditation and gentle yoga flow. We will take time to pause, and reflect, time to cultivate vitality and nurture ourselves. Enhance your yoga practice with various breathing techniques, and mindful movement that will nourish the mind, body and heart.
Limited mat availability recommended to bring your own if possible.
Learn More or RegisterAt the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.
We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.
The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.
The Y is for all.
