Stage 6 Stroke Mechanics


January 3, 2022 - May 26, 2022
5 - 12

Overview

In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle.

Prerequisites: CAN swim front crawl, back crawl, and breaststroke across the pool, but CANNOT swim front crawl, back crawl, and breaststroke across the pool and back.

Swimming Skills Developed:

  • Endurance, any stroke or combination of strokes, 150 yd.
  • Front crawl, flip turn, 50 yd
  • Back crawl, pull and flip turn, 50 yd
  • Dive, standing
  • Resting stroke, elementary backstroke or sidestroke, 50 yd
  • Tread water, retrieve object off bottom, tread 1 min
  • Breaststroke, open turn, 50 yd
  • Butterfly, 25 yd
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