Intermediate/Advanced


April 1, 2024 - October 24, 2024
13 years - 100 years

Overview

Adult lessons – ages 13 and older – intermediate/advanced swimmers. This class is designed to help with endurance and stroke refinement.

Skills Developed:

  • Comfortable in deep water
  • Treading (1 minute)
  • Jumping from side (in deep water)
  • Safe place—back float
  • Surface dives
  • Rotary breathing
  • Front glide-both arms lead and head lead
  • Back glide-both arms lead and head lead
  • Turning over from front to back/back to front
  • Kicking on right/left side
  • Freestyle (25-50 yards)
  • Backstroke (25-50 yards)
  • Breaststroke
  • Intro to workouts
  • Using timing clock
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