Beginner Class



13 +

Overview

Adult lessons – ages 13 and older – non-swimmer through beginner. This class is designed to acclimate teens and adults to the water and learning safety skills.

Skills developed:

  • Orientation to deep water
  • Treading
  • Jumping from side
  • Safe place—back float
  • Surface dives
  • Breathing
  • Front Float
  • Back Float
  • Front glide-both arms lead and head lead
  • Back glide-both arms lead and head lead
  • Turning over from front to back/back to front
  • Kicking on right/left side
  • Intro to freestyle
  • Intro to backstroke
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