Treasure Valley Family YMCA

Intermediate/Advance

Locations:
Dates: September 5, 2023 - December 21, 2023
Ages: 13 years - 100 years

Overview

Adult lessons – ages 13 and older – intermediate/advance swimmers. This class is designed to help with endurance and stroke refinement.

Skills Developed:

Comfortable in deep water
Treading (1 minute)
Jumping from side (in deep water)
Safe place—back float
Surface dives
Rotary breathing
Front glide-both arms lead and head lead
Back glide-both arms lead and head lead
Turning over from front to back/back to front
Kicking on right/left side
Freestyle (25-50 yards)
Backstroke (25-50 yards)
Breaststroke
Intro to workouts
Using timing clock

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At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.

We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.

The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.

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