Intermediate/Advanced


January 4, 2022 - May 26, 2022
13 +

Overview

Adult lessons – ages 13 and older – intermediate/advance swimmers. This class is designed to help with endurance and stroke refinement.

Skills Developed:

  • Orientation to deep water
  • Treading
  • Jumping from side
  • Safe place—back float
  • Surface dives
  • Breathing
  • Front glide-both arms lead and head lead
  • Back glide-both arms lead and head lead
  • Turning over from front to back/back to front
  • Kicking on right/left side
  • Freestyle
  • Backstroke
  • Breaststroke
  • Intro to workouts
  • Using timing clock
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