Team Idaho Winter Track Training


November 28, 2022 - February 16, 2023
12 years - 80 years

Overview

If you love track and field or distance running you will love Winter Track Training! Team Idaho encourages all team members to set goals and achieve them through hard work and dedication regardless of their individual ability. This training program consists of flexibility exercises, strength training sessions, form drills, and aerobic exercises designed to prepare participants for their 2023 Outdoor Track and Field season. Drills are designed for various events such as pole vault, high jump, hurdles, sprinting and other field events. A few benefits of being on the team are having fun, meeting kids from other schools, improving technique and form, staying in shape, and weight training.

Our coaching staff is knowledgeable and passionate about track and field. We can help you achieve your goals; whether it is working on getting ready for the high school or junior high/middle school seasons this spring or competing at Nationals. We are here to develop your skills in Track and Field no matter what level you are at. Come join our YMCA Team Idaho team!

Ages 13+ (Age 12 allowed with coaches approval. Please email teamidaho@ymcatvidaho.org for approval).

Practices will be held at Mountain View High School, outside on the track. Be sure to dress for the weather. 

Schedules

Full-Session: Nov 28, 2022–Feb 16, 2022 | Tue, Thu, 3:45–5:15pm & Sat, 10am–11:15am
Session 1: Nov 28, 2022–Jan 3, 2022 | Tue, Thu, 3:45–5:15pm & Sat, 10am–11:15am
Session 2: Jan 5–Feb 16, 2022 | Tue, Thu, 3:45–5:15pm & Sat, 10am–11:15am

Optional: Mondays & Wednesdays 4:30-5:30pm at Off the Field (2204 E Lanark St, Meridian) for Strength & Conditioning for an additional fee. Off the Field is not affiliated with the Treasure Valley Family YMCA and is not a requirement to participate in Team Idaho Winter Track Training.

Learn More or Register