Overview

Participants will focus on balance, agility, coordination, speed, stamina, endurance, flexibility, athleticism, and core strength using a variety of movements, including functional fitness.

Class is held 2 times a week for 45 minutes during this 4-week session.

Participants should wear comfortable clothes they can work out in and close-toed shoes.

Questions? Call 208 331 9622 or email Tomlinson South Meridian Health & Well-being Director