Youth Strength Training (Individual)


November 29, 2021 - January 1, 2032
10 - 14

Overview

Sessions are run on the first Saturday of every month at 9:30am — unless there is a Holiday that weekend. An hour-long equipment orientation for 10-14 years facilitated by a Certified Personal Trainer to show proper and safe use of cardio and circuit weights, along with fitness gym etiquette. After this one-time class, participants will be able to wear a YST badge and work out independently in designated areas of the Y, including stretching areas and the cardio floor.  Please note the Weight Room is restricted to members 15+ only.

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