Foam Roller & Trigger Point Workshop
December 4 @ 9:00 am - 10:30 am
Member $25 | Non-member $40Register
Everyone can utilize the techniques learned in this workshop to enhance tissue health. Learn how to select the right tool for the affected tissue, and build a better range of motion into your life.
Use foam rollers, massage/lacrosse balls, percussion/massage guns, and other implements to increase blood flow, tissue extensibility, and improve performance.