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Foam Roller & Trigger Point Workshop

November 13 @ 10:00 am - 11:30 am

Member $25 | Non-member $40

Register

During this 90-minute session, you will experience the power of myofascial release. Your trainer will teach you how to safely use a foam roller, tennis balls, and other tools to increase mobility and relieve the pain associated with continued exercise.

AGES: 15+

 

Details

Date:
November 13
Time:
10:00 am - 11:30 am
Event Category: