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Foam Rolling and Trigger Point Workshop

April 24 @ 12:00 pm - 1:00 pm

Member $15 | Non-member $20

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This 60-minute session will teach you how safely to use a foam roller to reduce soreness and tightness as well as increase blood flow and flexibility. Foam rollers will be provided.

Details

Date:
April 24
Time:
12:00 pm - 1:00 pm
Event Category:

Venue

South Meridian YMCA
5155 S Hillsdale Ave
Meridian, ID 83642 United States
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Phone:
208 331 9622