Member $15 | Non-member $20
RegisterThis 60-minute session will teach you how safely to use a foam roller to reduce soreness and tightness as well as increase blood flow and flexibility. Foam rollers will be provided.
At the Y, we welcome everyone whose behavior adheres to our core values of caring, honesty, respect, and responsibility.
We advance our cause by building a stronger and more equitable community where everyone has the opportunity to learn, grow, thrive, and reach their full potential with dignity.
The Y is a force for building bridges among all people–regardless of ability, age, birthplace, cultural background, ethnicity, faith, gender, gender identity, ideology, income, race, or sexual orientation.
The Y is for all.
