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Yoga Nidra Relax, Rest & Restore Workshop
October 16 @ 11:00 am - 12:30 pm
Member $26 | Non-member $36Register
Learn techniques that help relieve stress. Yoga Nidra is a simple form of guided meditation designed for modern living. It helps you tap into a place of calm—even when life is not. This workshop will begin with some light movement to prepare you to relax completely and includes gentle guided meditation and yoga for stress relief. Financial Assistance is available.
Downtown Boise YMCA Camille McCauley 208 344 5502 ext 272