Free Day Pass Required 15+


This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.

View Schedule


This class is a total body strength training modality that challenges all areas of the body and builds strength and fitness through a variety of intense intervals. Expect to use bodyweight, dumbbells, medicine balls, and any variation of strength training, cardio, core, and flexibility.

Please reserve your spot using the information on the schedules page.

Mask Policys   Keep up-to-date with our current mask policies.