Clinical TRX – Suspension Training for Joint Health

$35/month $60/month 18+

Program Dates by Location

Tomlinson South Meridian YMCA: Tue, Thu, 9–9:45am (Occurring monthly)
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By leveraging bodyweight and manipulating stability, TRX Suspension Training modifies intensity across a range of low to high loads and stable to unstable positions. The suspension trainer is used to train multiple components of fitness:

  • Rehabilitate musculo-skeletal injures
  • Advance overcoming disabilities
  • Prevent injuries
  • Promote health and fitness
  • Enhance performance

For more information, please contact:
Mary Biddle Email – 208 344 5502 ext 276

We are taking registration now. This program will begin this Fall and registrants will be notified of the start date when announced.