Enhance® Fitness – Arthritis Management

Free $60/month 18+

Schedule

Caldwell YMCA: Mon, Wed, Fri, 1:15-2:15pm
Downtown Boise YMCA: Mon, Wed, Fri, 11am-12pm
South Meridian YMCA: Mon, Wed, Fri, 8-9am
West Boise YMCA: Mon, Wed, Fri, 1:30-2:30pm

Overview

Enhance®Fitness helps improve the well-being of individuals living with arthritis and other chronic illnesses by providing a community of support and opportunities for improved physical strength, increased flexibility, better balance, enhanced cardiovascular fitness, and reduced arthritic pain, which leads to empowered independent living. This program is based on research through Senior Services and the University of Washington Health Promotion Research Center, and one study found that participants saw a 13% improvement in social function, 53% improvement in depression, and 35% improvement in physical functioning.

Space is limited, registration is required. Must register through the Healthy Living Center.

Contact Mary Biddle-Newberry for more information at 208 344 5502 ext 276 or via email at mary.biddle@ymcatvidaho.org.
For sending referrals or protected health information, please fax to our HIPAA Fax: 888-965-4924

The Treasure Valley Family Y believes that every individual is of promise. Therefore, no one is denied Y services due to the inability to pay. For more information please visit our Financial Assistance page.

Endorsed by Silver&Fit®