Member Pricing: Free | Non-Member Pricing: Day Pass required
Ages: 18+
Schedule:
Caldwell YMCA: Tue, Thu, 2:15-3:15pm
West Boise YMCA: Mon, Wed, Fri, 7:30-8:30am
Classes are ongoing and participants may join at any time.
Healthy Lungs and Heart is a low-impact class that focuses on improving cardiovascular and pulmonary function through cardio, strength, and flexibility training. Designed for anyone who would like to continue in a Phase III Cardiac/Pulmonary Rehab format (BP and blood O2 are monitored daily) or anyone who is building (or rebuilding) cardiovascular endurance following becoming deconditioned. This small group program, led by an Oxygen Certified Instructor, begins with recording participants’ blood pressure and blood O2 then participants are instructed in the safe use of equipment such as the stationary bike or treadmill – the strength portion is supervised allowing class members the opportunity to achieve improved function in daily activities of life (ADLs) and improved quality of life.
For more information, please contact your Branch or visit the front desk.
Caldwell YMCA – 208 454 9622
West Boise YMCA – 208 377 9622
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