Introduction to Self-Protection

$132 $198 7+

Overview

Set up a class session based on YOUR schedule.

Four weeks 1-hour lessons on self-defense principles provided by Scot Manchester, certified Empower Self Defense instructor and NASM certified Personal Trainer, following the Empower Training Systems model. Empower Training Systems, Inc. (ETS) strives to create and provide a positive experience empowering participants to take and maintain control of the mental, emotional, environmental, and physical aspects of their lives, through this martial arts and fitness-based program. The lessons will following a structured curriculum either one on one or are welcome can invite up to four additional people to join in and will work around your schedule.

Mask Policys   Keep up-to-date with our current mask policies.

Register Now: Caldwell YMCA