This class is also available as a Virtual Group Exercise Class. Click here for the Virtual Workout Schedule.View Schedule
DEFEND TOGETHER burns a ton of calories and builds total-body strength. Tap into the hottest mixed martial arts movements done at a rapid-fire pace to maximize your cardio fitness. This electric experience is addictive and collaboratively a high-energy 60 minutes of fun.
*Members ages 10-14 may attend this class when accompanied by an adult.
Please reserve your spot using the information on the schedules page.