Moving for Better Balance

Free Day Pass Required 18+

Schedule

Caldwell YMCA: Tue, Thu, 1-2pm
West Boise YMCA: Mon, Wed, 1-2pm | Tue, Thu, 12:05-1:05pm

Overview

Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities. The class curriculum has been acknowledged as an evidence-based, successful program by the Center for Disease Control and the National Center for Injury Prevention and Control. The program is based on the principles and movements of Yang-style Tai Chi and is taught by certified instructors.

For more information or to register, please contact your branch or visit the front desk.
Caldwell YMCA – 208 454 9622
West Boise YMCA – 208 377 9622