Moving for Better Balance

Free Day Pass Required 18+


Moving for Better Balance is a fall-prevention program that helps older adults improve their balance, coordination, and functional abilities. The class curriculum has been acknowledged as an evidence-based, successful program by the Center for Disease Control and the National Center for Injury Prevention and Control. The program is based on the principles and movements of Yang-style Tai Chi and is taught by certified instructors.

Please reserve your spot using the information on the schedules page.

For more information or to register, please contact your branch or visit the front desk.
Caldwell YMCA – 208 454 9622
West Boise YMCA – 208 377 9622