Member Pricing: Free | Non-Member Pricing: Day Pass Required
MATUA is our version of HOT HULA fitness® for older adults. Consistent with the HOT HULA fitness® program, the workout is inspired by the dances of the Pacific Islands. MATUA incorporates easy-to-perform dance movements set to the traditional Polynesian drum beats fused with island and 60’s music. MATUA provides the HOT HULA fitness® program “total body workout” while keeping the needs of the older adult in mind. The workout provides the benefits of dance to participants of all levels from non-active to very active older adults. As an automatic response to the music and dance, MATUA transforms exercise into a 60 minute get-a-way and celebration.
REFIT: REFIT combines several elements of fitness into one power-packed hour. While the focus is structured around cardio-dance movements, toning and flexibility, strength training and stretching are also incorporated. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. This workout targets the whole person; body-mind-soul, using positive and uplifting music.