Silver Sneakers Classic

Free Day Pass Required 55+ View Schedule

Overview

This muscular strength and range of movement exercise class is designed for older adults. Exercises include work for all major and minor muscle groups to address strength, flexibility, muscular endurance, balance, coordination, agility, speed, and power. A chair is available if needed for seated or standing support.

Please reserve your spot using the information on the schedules page.

For more information, please visit the front desk at your local YMCA.