Small Group Personal Training

$150/person MEMBERSHIP REQUIRED 18+ September 29, 2020 - November 19, 2020

Schedule

Tue, Thu

Times will be determined by participants’ availability.

Overview

Join a small group of 4–8 people and workout twice a week for 8 weeks. This session includes two Tanita Body Composition tests—one during the first week of training and one during the last week. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.

Small groups will be formed based on participant availability.

Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals. Our Certified Personal Trainers can:
– Help safely and quickly improve your overall fitness
– Reduce your risk of injury
– Keep you motivated and accountable
– Use your gym time more effectively
– Give you focus and clarity with your routine

Check out the Y’s Personal Trainers: Click HERE to find a Trainer from your local YMCA

To register please contact:
South Meridian YMCA – 208 331 9622 ext 523