Schedule
Tue, Thu
Times will be determined by participants’ availability.
Overview
Join a small group of 4–8 people and workout twice a week for 8 weeks. This session includes two Tanita Body Composition tests—one during the first week of training and one during the last week. Every week will feature strength training and a HIIT workout, along with tips on healthy living, sleep, nutrition, proper form, and technique from your trainer.
Small groups will be formed based on participant availability.
Working with a Certified Personal Trainer can make a significant difference when working toward your health and wellness goals. Our Certified Personal Trainers can:
– Help safely and quickly improve your overall fitness
– Reduce your risk of injury
– Keep you motivated and accountable
– Use your gym time more effectively
– Give you focus and clarity with your routine
Check out the Y’s Personal Trainers: Click HERE to find a Trainer from your local YMCA
To register please contact:
South Meridian YMCA – 208 331 9622 ext 523
