Member Pricing: FREE | Non-Member Pricing: Day Pass Required
Ages: 18+
Schedule:
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Tai Chi I: Tue & Thu, 10:25-11:10am
Tai Chi II: Tue & Thu, 11:20am-12pm
Tai Chi is appropriate for all levels and abilities. It has been proven to reduce stress, improve balance and coordination, and increase strength.
The sessions increase in difficult as they go from Qigong to Tai Chi I and II.
* Members ages 10-14 may attend this class when accompanied by an adult.